Meeting and Moving through Stuckness

This is a sponsored live community workshop by the Care Nest in Plymouth. Please click into Eventbrite to book. 

Perhaps you’ve noticed the presence of painful emotions in your life that feel trapped, certain tensions in the body, or negative thoughts that repeat over and over in the mind?

By attending this full day workshop, you will have the opportunity to:
* identify personal feelings of stuckness
* engage in and learn a specific mindfulness practice called RAIN that is devised purposefully to help pinpoint and process feelings of stuckness
* connect with the felt sense of your body through movement explorations
* participate in the collective experience of a drumming circle
* document and reflect on your experiences through writing or drawing
* explore practices in releasing stuck energies